B.A.L.T. Sandwich

It’s always good to have a hearty sandwich after a day of drinking. Plus this one is delicious and super easy to make.


A play on a BLT but waaaaaay more delicious.


BALT Sandwich


  • 1 block tempeh, sliced
  • 1/4 cup apple cider vinegar
  • 2 tbsp soy sauce
  • 1 tsp liquid smoke
  • 1 tbsp garlic
  • 1 tsp chili flakes
  • 1 tomato, sliced
  • 1 cup kale
  • 1 avocado
  • 4 slices of bread


  1. Slice tempeh into 1/4″ thick pieces.
  2. In a shallow pan add apple cider vinegar, soy sauce, liquid smoke, garlic and chili flakes to a bowl. Set aside to marinate for about 10 minutes.
  3. Slice your tomato and avocado and prepare kale.
  4. Add tempeh to a pan on medium heat and cook until golden on both sides. Add a little bit of the marinade to cook in.
  5. Assemble your sandwiches using the tempeh bacon, tomato, kale and avocado.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s